Showing posts with label Pefect Push Up. Show all posts
Showing posts with label Pefect Push Up. Show all posts

Monday, December 3, 2007

The FUN has begun!

Sitrep (last week): 2x Cardio, 2x Arms, 1 set Regular & 1/2 Set Wide PPU
Goal (12/3-9): 3x Cardio, 3x PPU (1 set ea Regular, Wide & Close each time)
So far: 1x Cardio, 1x PPU Regular & Wide, 1/2 Close

I'm at my brother's, finally, and am having a blast! It's so great to see everyone again. I'm not sure who's more excited or having more fun. Sunday is usually their family day, where they eat out or order in, and play games. I think I'm going to have to get a Playstation. LOL. We played a new game called Buzz. It was a blast. The girls, K & M, each wanted to be on my team, so we played twice, switching teams. K & I did okay...we were leading for awhile, until their Mom totally kicked all our butts. Brian & N (my nephew) teamed up and held their own. They came in second. When M & I teamed up, we wiped the floor with the others. ;)

Then we played Sing Star. Now that is tons of fun. [g] Even I got up there and sang...did pretty decently too until my niece tricked me into singing "S.O.S" with her...I've never head the song before...Can we just say it was excruciating? Love how it tells you when you've hit a bad note. LOL. Like I couldn't tell by the pained expressions on everyone's faces. But it was a lot of fun. Oh, this is going to be bad for me. A new addiction, a new toy...

Today so far I've spent a couple of hours chatting with my sister in law. Brian's at work, and the kids are at school. It's just us and the critters...4 dogs, 5 cats...I did 1 cardio workout, and then the Perfect Pushup. Did a lot more than last time. Managed one full set of Regular & Wide position, and then got halfway through a set of Close position. I like it. My SIL tried it and liked it. Of course, now I have to kill her because a) she did 7 in a row like they were nothing (grrrr), and then did some more! and b) these are GOING HOME WITH ME.

Well, that's it for now. Not sure the plan for the rest of the day. As long as it's not work, I'm good. (Side note: they made it 2 hours before calling my cell phone).

Thursday, November 29, 2007

Ooops, did I say that?

Sitrep: BodyRev (2wts) - Cardio & Arms 2x; PPU - 1 set Reg, 1/2 set Wide

I believe yesterday I said that I could still lift my arms over my head after doing the Perfect Pushup (PPU). Not so much today. Okay, I can still lift them over my head, but really don't want to. My pec muscles ache when I do that. Only not as bad as with any other movement of my arms. Yikes. Even typing makes me feel my pecs. How the heck is that happening?

Noticed something this morning - I'm wearing a sweater I haven't worn in years because it was too tight over the stomach...it still shows more bulge than I'd like, but fits. But what I realized today is the sleeves aren't tight. They are actually a bit loose around the biceps. Sweeeeetttt!

Had a great evening last night. Came home after work and decided not to turn the TV on. I remember how relaxing my sister's house always is because she usually has music on, not TV. So I turned on a new CD I treated myself to - the Best of Andrea Bocelli - and set about making dinner and working on my current Christmas project. I actually got to talk to Janet W for a bit. That was great, wish I could have talked longer. But it made me make sure I did my workout last night.

My little sister, her mom & older sister also came over. I'd agreed to hem some pants for Mom Michelle as she has a job interview today. :) (Go Mom Michelle!) We had dinner, I hemmed the pants, the girls did homework...it was fun. And relaxing with the music in the background. Only bad part was when they showed up...apparently the girls had been arguing, again. And Mom had had enough. Sat the girls down and gave them a huuuuuggggeeee lecture. In front of me. Not sure who was more embarassed. Me or the girls. Thought KT (the 17 yr old) was going to die from embarrassment.

Reminds me of my sister and I as teens. Holy moly, were we mean to each other. Not sure how Mom & Dad survived. And my sister actually still talks to me! I'd better send her a big cyber hug. I wasn't much nicer to my brother, either. I remember when I switched to words instead of physically trying to beat him up after the time he held me off with a hand to my forehead and I couldn't reach him. Boy, did that make me madder!!!! [g] Good thing he still talks to me, since I'm spending the next two weeks with him and his family. And he's even picking me up at the airport. :) I do have the best brother & sister in the world. I'm very lucky.

And speaking of my siblings, I have a picture of the three of us that was taken the last time we were together...two years ago? Anyway. It's on my fridge. Last night Mom Michelle saw it and said "Wow. You really have lost weight...I knew you had, just hadn't realized how much!" thank you, thank you very much. [g] Every time I've mentioned my former weight and my issues with it she always says "oh, stop it, you didn't weigh that much." I think that picture reminded her that maybe I was unhealthily overweight. Still am, just not by as much!

I could see the wheels start turning in her head that maybe, just maybe, she can do this too. I've been encouraging her. She has my original BodyRev & the DVD (I use the scripts the ladies on the BB provided. I wish Alden would produce an audio track I could download to my MP3 player. That would be fabulous!) Anyway. She mentioned something about losing weight/getting in shape, and I said, hey, you know what to do...You have that REV sitting right there in your living room. She actually looked more interested than I've ever seen her, so maybe she'll start...I hope so. It would be fun to have a BodyRev buddy here in town. :)

Got the weather report for the next week at my brother's. Looks like it's going to hit the 70's at least one day while I'm there. Yikes. Considering in my world it's snowing, the roads are icy (slid through a red light today!), and the high today is going to be 28*F, that's going to be a shock to my system. :) Guess I'd better drag some of my summer/fall clothes out. :)

I'm starting to hear I'm leaving, on a jet plane, don't know when I'll be back again...Leaving, on a jet plane...over and over in my head. :)

Wednesday, November 28, 2007

Motivation Schmotivation

Sitrep: 2 wts - 1x Cardio, 1x Arms. PPU - 1 set Regular, 1/2 set Wide (0 max level)
At least I remembered my cell phone this morning. Which I didn't the last two days. But really. You know you're tired when you use shampoo instead of soap and don't realize it until you're rinsing. At least I got my contacts in okay. But I have huge green/gray circles under the eyes. A sure sign I've been eating something my body doesn't like. Sigh. I know it's the garlic in the mashed potatoes. But they were soooo good. [Note to self - get recipe from Michelle and post.] And I brought enough home from T-day to last until last night. Thank goodness the leftovers are gone. I was at the point I was going to start gobbling instead of talking I've eaten so much turkey. The dog is pretty bummed, to say the least, since turkey is on the "approved" eating list for her. ;)

So what the heck was up with all my "gonna figure out my Max" for the Perfect Pushup? I mean really. How many push ups do you think this girl can do without stopping (and with good "form"). The levels are: 0, 10, .... oh, why bother going past that? [g]

[Insert Jeopa.rdy Theme Music Here]

That's right! It's ZERO max for me. [g] Although I was able to do 2 push ups before collapsing. Better than even I expected. I guess all this REVing really has improved my arm strength. So with zero being closer to two than ten (gee, who'd've thunk it!) that's my level. I managed to do the following KNEE push ups:

1 set Regular position, 0 Max = 4 push ups, rest, 3 push ups, rest, 2 push ups, rest, 1 push up, rest
1/2 set Wide position, 0 Max = 4 push ups, rest, 3 push ups, collapse

Now, you're supposed to do this in 2 minute drills. So I should have done each set in a 2 minute period. I didn't time it. Figured the first few times I'd focus more on just getting it done - form, rotating the handles, etc. Regular position is hard enough. Wide position is just that. You put your hands two hand widths wider than shoulder width. Yikes.

I hurt this morning. My shoulders, upper arms, upper chest muscles. But at least I can still use my arms and even lift them over my head. We'll see about tomorrow! Anyway. I feel good that I got the exercise in, and that I was able to even do that many push ups! A definite improvement and progress is being made. :)

Thanks everyone for the support and encouragement. I didn't mean for my post on the BB yesterday to sound like I was beating myself up. I'm not. Just a little discouraged, and the tiredness I'm feeling in general was showing through. I'm tired today, but feel more energized if that makes any sense, because I worked out last night. :)